Lao Zhao 7000m row
7,000m
Meters
37:28.0
Time
2:40.5
Pace
366
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 845 |
August 25, 2022 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:28.0 | 7,000m | 2:40.5 | 85 | 590 | 22 |
| 7:33.3 | 1,400m | 2:41.8 | 82 | 583 | 23 |
| 7:22.4 | 2,800m | 2:38.0 | 89 | 605 | 20 |
| 7:28.7 | 4,200m | 2:40.2 | 85 | 592 | 21 |
| 7:41.1 | 5,600m | 2:44.6 | 78 | 569 | 24 |
| 7:22.5 | 7,000m | 2:38.0 | 89 | 605 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.