Lao Zhao 10000m row
10,000m
Meters
46:37.7
Time
2:19.8
Pace
574
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
August 26, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.7 | 10,000m | 2:19.8 | 128 | 740 | 18 | 146 |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 18 | 142 |
| 9:19.4 | 4,000m | 2:19.8 | 128 | 740 | 18 | 144 |
| 9:19.7 | 6,000m | 2:19.9 | 128 | 739 | 18 | 147 |
| 9:19.5 | 8,000m | 2:19.8 | 128 | 740 | 18 | 150 |
| 9:19.5 | 10,000m | 2:19.8 | 128 | 740 | 18 | 150 |
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Workout Graph
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