Lao Zhao 7000m row
7,000m
Meters
36:33.9
Time
2:36.7
Pace
371
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
August 28, 2022 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:33.9 | 7,000m | 2:36.7 | 91 | 613 | 21 |
| 7:31.9 | 1,400m | 2:41.3 | 83 | 586 | 22 |
| 7:13.9 | 2,800m | 2:34.9 | 94 | 623 | 19 |
| 7:18.8 | 4,200m | 2:36.7 | 91 | 612 | 20 |
| 7:16.9 | 5,600m | 2:36.0 | 92 | 617 | 22 |
| 7:12.4 | 7,000m | 2:34.4 | 95 | 627 | 23 |
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Workout Graph
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