Lao Zhao 10000m row
10,000m
Meters
45:17.8
Time
2:15.8
Pace
587
Calories
159
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 101 |
September 04, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.8 | 10,000m | 2:15.8 | 139 | 780 | 18 | 159 |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 18 | 155 |
| 8:58.2 | 4,000m | 2:14.5 | 144 | 794 | 18 | 158 |
| 9:00.5 | 6,000m | 2:15.1 | 142 | 788 | 18 | 163 |
| 9:07.7 | 8,000m | 2:16.9 | 136 | 769 | 18 | 158 |
| 9:11.2 | 10,000m | 2:17.8 | 134 | 760 | 18 | 162 |
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Workout Graph
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