Lao Zhao 36:27 row
7,593m
Meters
36:27.4
Time
2:24.0
Pace
436
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 634 |
| Drag Factor | 107 |
September 05, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.4 | 7,593m | 2:24.0 | 117 | 703 | 17 | 144 |
| 12:00.0 | 2,584m | 2:19.3 | 129 | 745 | 18 | 139 |
| 24:00.0 | 2,590m | 2:18.9 | 130 | 748 | 18 | 147 |
| 36:00.0 | 2,344m | 2:33.5 | 97 | 632 | 16 | 145 |
| 36:27.4 | 76m | 3:00.2 | 60 | 505 | 15 | 145 |
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Workout Graph
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