Lao Zhao 47:03 row
10,019m
Meters
47:03.5
Time
2:20.9
Pace
574
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 101 |
September 06, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.5 | 10,019m | 2:20.9 | 125 | 730 | 18 | 145 |
| 12:00.0 | 2,574m | 2:19.8 | 128 | 740 | 18 | 145 |
| 24:00.0 | 2,572m | 2:19.9 | 128 | 739 | 18 | 143 |
| 36:00.0 | 2,504m | 2:23.7 | 118 | 705 | 18 | 148 |
| 47:03.5 | 2,370m | 2:19.9 | 128 | 739 | 18 | 144 |
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Workout Graph
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