Lao Zhao 10000m row
10,000m
Meters
46:40.8
Time
2:20.0
Pace
574
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 857 |
| Drag Factor | 101 |
September 07, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.8 | 10,000m | 2:20.0 | 127 | 738 | 18 | 143 |
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 18 | 136 |
| 9:16.2 | 4,000m | 2:19.0 | 130 | 748 | 18 | 144 |
| 9:15.3 | 6,000m | 2:18.8 | 131 | 750 | 18 | 147 |
| 9:19.9 | 8,000m | 2:19.9 | 128 | 739 | 18 | 139 |
| 9:31.6 | 10,000m | 2:22.9 | 120 | 712 | 20 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.