Lao Zhao 10000m row
10,000m
Meters
44:33.6
Time
2:13.6
Pace
595
Calories
88
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 99 |
September 15, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.6 | 10,000m | 2:13.6 | 147 | 804 | 22 | 88 |
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 21 | 88 |
| 8:47.3 | 4,000m | 2:11.8 | 153 | 825 | 22 | |
| 8:42.8 | 6,000m | 2:10.7 | 157 | 839 | 22 | |
| 8:43.8 | 8,000m | 2:10.9 | 156 | 836 | 23 | |
| 9:14.9 | 10,000m | 2:18.7 | 131 | 751 | 23 |
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Workout Graph
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