Lao Zhao 15000m row
15,000m
Meters
1:09:59.3
Time
2:19.9
Pace
860
Calories
156
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 1284 |
| Drag Factor | 100 |
September 18, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:59.3 | 15,000m | 2:19.9 | 128 | 739 | 18 | 156 |
| 13:54.9 | 3,000m | 2:19.1 | 130 | 747 | 18 | 148 |
| 14:01.4 | 6,000m | 2:20.2 | 127 | 736 | 18 | 156 |
| 14:02.2 | 9,000m | 2:20.3 | 127 | 735 | 18 | 156 |
| 14:03.2 | 12,000m | 2:20.5 | 126 | 734 | 19 | 161 |
| 13:57.5 | 15,000m | 2:19.5 | 129 | 742 | 19 | 163 |
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Workout Graph
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