Lao Zhao 7103m row
7,103m
Meters
38:45.7
Time
2:43.7
Pace
374
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 938 |
| Drag Factor | 95 |
September 19, 2022 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:45.7 | 7,103m | 2:43.7 | 80 | 574 | 24 |
| 8:49.1 | 1,500m | 2:56.3 | 64 | 519 | 21 |
| 8:03.6 | 3,000m | 2:41.2 | 84 | 587 | 24 |
| 8:07.4 | 4,500m | 2:42.4 | 82 | 580 | 25 |
| 8:01.6 | 6,000m | 2:40.5 | 85 | 591 | 26 |
| 5:43.9 | 7,103m | 2:35.8 | 92 | 617 | 25 |
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Workout Graph
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