Lao Zhao 10000m row

10,000m

Meters

45:58.4

Time

2:17.9

Pace

580

Calories

161

Heart Rate

Average Watts133
Calories Per Hour759
Stroke Rate18
Stroke Count828
Drag Factor111

September 20, 2022 16:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:58.4 10,000m 2:17.9 133 759 18 161
9:11.6 2,000m 2:17.9 133 759 18 154
9:12.0 4,000m 2:18.0 133 758 18 159
9:11.3 6,000m 2:17.8 134 760 18 164
9:10.7 8,000m 2:17.6 134 761 18 166
9:12.8 10,000m 2:18.2 133 756 18 165

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Workout Graph

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