Lao Zhao 10000m row
10,000m
Meters
48:21.9
Time
2:25.0
Pace
567
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 850 |
| Drag Factor | 108 |
September 25, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.9 | 10,000m | 2:25.0 | 115 | 694 | 17 | 148 |
| 9:24.8 | 2,000m | 2:21.2 | 124 | 727 | 18 | 144 |
| 9:27.3 | 4,000m | 2:21.8 | 123 | 722 | 18 | 149 |
| 10:37.5 | 6,000m | 2:39.3 | 86 | 597 | 16 | 150 |
| 9:27.2 | 8,000m | 2:21.8 | 123 | 722 | 18 | 148 |
| 9:25.1 | 10,000m | 2:21.2 | 124 | 727 | 18 | 152 |
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Workout Graph
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