Lao Zhao 10000m row
10,000m
Meters
46:39.2
Time
2:19.9
Pace
573
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 109 |
September 27, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.2 | 10,000m | 2:19.9 | 128 | 739 | 18 | 152 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 18 | 148 |
| 9:19.6 | 4,000m | 2:19.9 | 128 | 739 | 18 | 156 |
| 9:20.5 | 6,000m | 2:20.1 | 127 | 737 | 18 | 150 |
| 9:18.3 | 8,000m | 2:19.5 | 129 | 743 | 18 | 155 |
| 9:21.3 | 10,000m | 2:20.3 | 127 | 735 | 18 | 151 |
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Workout Graph
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