Lao Zhao 10000m row
10,000m
Meters
46:38.8
Time
2:19.9
Pace
571
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 104 |
October 04, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.8 | 10,000m | 2:19.9 | 128 | 739 | 18 | 154 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 18 | 150 |
| 9:19.8 | 4,000m | 2:19.9 | 128 | 739 | 18 | 151 |
| 9:19.9 | 6,000m | 2:19.9 | 128 | 739 | 18 | 153 |
| 9:20.2 | 8,000m | 2:20.0 | 127 | 738 | 18 | 157 |
| 9:19.1 | 10,000m | 2:19.7 | 128 | 741 | 18 | 159 |
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Workout Graph
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