Lao Zhao 10000m row
10,000m
Meters
46:37.6
Time
2:19.8
Pace
573
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 840 |
| Drag Factor | 103 |
October 07, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.6 | 10,000m | 2:19.8 | 128 | 740 | 17 | 151 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 18 | 147 |
| 9:19.7 | 4,000m | 2:19.9 | 128 | 739 | 18 | 147 |
| 9:19.6 | 6,000m | 2:19.9 | 128 | 739 | 18 | 152 |
| 9:20.7 | 8,000m | 2:20.1 | 127 | 737 | 18 | 154 |
| 9:18.5 | 10,000m | 2:19.6 | 129 | 742 | 18 | 156 |
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Workout Graph
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