Lao Zhao 10000m row
10,000m
Meters
44:46.9
Time
2:14.3
Pace
594
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 103 |
October 08, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.9 | 10,000m | 2:14.3 | 144 | 796 | 19 | 163 |
| 9:13.8 | 2,000m | 2:18.4 | 132 | 753 | 18 | 153 |
| 9:10.8 | 4,000m | 2:17.7 | 134 | 761 | 18 | 159 |
| 9:07.1 | 6,000m | 2:16.7 | 137 | 770 | 18 | 159 |
| 9:04.7 | 8,000m | 2:16.1 | 139 | 777 | 18 | 163 |
| 8:10.6 | 10,000m | 2:02.6 | 190 | 952 | 26 | 182 |
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Workout Graph
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