Lao Zhao 10000m row
10,000m
Meters
48:28.5
Time
2:25.4
Pace
571
Calories
152
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 842 |
| Drag Factor | 104 |
October 10, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.5 | 10,000m | 2:25.4 | 114 | 691 | 17 | 152 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 18 | 151 |
| 9:19.7 | 4,000m | 2:19.9 | 128 | 739 | 18 | 153 |
| 9:20.4 | 6,000m | 2:20.1 | 127 | 738 | 18 | 154 |
| 11:09.1 | 8,000m | 2:47.2 | 75 | 557 | 15 | 151 |
| 9:19.4 | 10,000m | 2:19.8 | 128 | 740 | 18 | 151 |
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Workout Graph
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