Lao Zhao 10000m row
10,000m
Meters
46:19.5
Time
2:18.9
Pace
575
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 111 |
October 11, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.5 | 10,000m | 2:18.9 | 130 | 748 | 18 | 155 |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 18 | 149 |
| 9:16.0 | 4,000m | 2:19.0 | 130 | 748 | 18 | 153 |
| 9:15.8 | 6,000m | 2:18.9 | 130 | 749 | 18 | 156 |
| 9:16.1 | 8,000m | 2:19.0 | 130 | 748 | 18 | 160 |
| 9:15.6 | 10,000m | 2:18.9 | 131 | 749 | 18 | 159 |
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Workout Graph
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