Lao Zhao 10000m row

10,000m

Meters

46:39.4

Time

2:19.9

Pace

573

Calories

141

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate18
Stroke Count840
Drag Factor105

October 17, 2022 17:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:39.4 10,000m 2:19.9 128 739 18 141
9:19.3 2,000m 2:19.8 128 740 18 139
9:18.5 4,000m 2:19.6 129 742 18 141
9:20.6 6,000m 2:20.1 127 737 18 141
9:17.9 8,000m 2:19.4 129 743 18 147
9:23.1 10,000m 2:20.7 125 731 18 140

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Workout Graph

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