Lao Zhao 10000m row
10,000m
Meters
46:17.0
Time
2:18.8
Pace
576
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 104 |
October 21, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.0 | 10,000m | 2:18.8 | 131 | 749 | 18 | 145 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 18 | 139 |
| 9:13.8 | 4,000m | 2:18.4 | 132 | 753 | 18 | 144 |
| 9:14.7 | 6,000m | 2:18.6 | 131 | 751 | 18 | 147 |
| 9:16.0 | 8,000m | 2:19.0 | 130 | 748 | 18 | 150 |
| 9:13.2 | 10,000m | 2:18.3 | 132 | 755 | 18 | 147 |
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Workout Graph
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