Lao Zhao 10000m row
10,000m
Meters
46:08.8
Time
2:18.4
Pace
578
Calories
152
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 105 |
October 25, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.8 | 10,000m | 2:18.4 | 132 | 753 | 18 | 152 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 18 | 149 |
| 9:19.2 | 4,000m | 2:19.8 | 128 | 740 | 18 | 146 |
| 9:17.7 | 6,000m | 2:19.4 | 129 | 744 | 18 | 151 |
| 9:09.9 | 8,000m | 2:17.4 | 135 | 763 | 18 | 156 |
| 9:03.2 | 10,000m | 2:15.8 | 140 | 780 | 18 | 158 |
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Workout Graph
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