Lao Zhao 10000m row
10,000m
Meters
44:22.1
Time
2:13.1
Pace
597
Calories
163
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 799 |
| Drag Factor | 115 |
November 01, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.1 | 10,000m | 2:13.1 | 148 | 810 | 17 | 163 |
| 9:04.8 | 2,000m | 2:16.2 | 139 | 776 | 18 | 157 |
| 8:53.3 | 4,000m | 2:13.3 | 148 | 808 | 18 | 162 |
| 8:49.0 | 6,000m | 2:12.2 | 151 | 820 | 18 | 167 |
| 8:48.6 | 8,000m | 2:12.1 | 152 | 821 | 18 | 165 |
| 8:46.4 | 10,000m | 2:11.6 | 154 | 828 | 18 | 167 |
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Workout Graph
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