Lao Zhao 46:26 row
10,004m
Meters
46:26.0
Time
2:19.2
Pace
575
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 114 |
November 08, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.0 | 10,004m | 2:19.2 | 130 | 746 | 18 | 153 |
| 12:00.0 | 2,577m | 2:19.6 | 128 | 741 | 18 | 150 |
| 24:00.0 | 2,573m | 2:19.9 | 128 | 739 | 18 | 151 |
| 36:00.0 | 2,553m | 2:21.0 | 125 | 729 | 18 | 152 |
| 46:26.0 | 2,302m | 2:15.9 | 139 | 779 | 18 | 160 |
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Workout Graph
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