Lao Zhao 10000m row
10,000m
Meters
43:07.0
Time
2:09.3
Pace
614
Calories
166
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 777 |
| Drag Factor | 121 |
November 10, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.0 | 10,000m | 2:09.3 | 162 | 856 | 18 | 166 |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 18 | 158 |
| 8:36.3 | 4,000m | 2:09.0 | 163 | 860 | 18 | 166 |
| 8:36.5 | 6,000m | 2:09.1 | 163 | 859 | 18 | 167 |
| 8:37.4 | 8,000m | 2:09.3 | 162 | 856 | 18 | 169 |
| 8:37.3 | 10,000m | 2:09.3 | 162 | 856 | 18 | 172 |
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Workout Graph
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