Lao Zhao 21097m row
21,097m
Meters
1:37:43.5
Time
2:18.9
Pace
1217
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 1759 |
| Drag Factor | 114 |
November 19, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:43.5 | 21,097m | 2:18.9 | 130 | 748 | 18 | 157 |
| 20:00.5 | 4,300m | 2:19.5 | 129 | 742 | 18 | 152 |
| 20:00.8 | 8,600m | 2:19.6 | 129 | 742 | 18 | 154 |
| 19:58.4 | 12,900m | 2:19.3 | 129 | 745 | 18 | 156 |
| 19:53.9 | 17,200m | 2:18.8 | 131 | 750 | 18 | 159 |
| 17:50.0 | 21,097m | 2:17.2 | 135 | 765 | 18 | 167 |
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Workout Graph
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