Lao Zhao 1:00:00 row
13,449m
Meters
1:00:00.0
Time
2:13.8
Pace
800
Calories
154
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 114 |
November 24, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,449m | 2:13.8 | 146 | 802 | 18 | 154 |
| 12:00.0 | 2,681m | 2:14.2 | 145 | 797 | 18 | 151 |
| 24:00.0 | 2,691m | 2:13.7 | 146 | 803 | 18 | 154 |
| 36:00.0 | 2,687m | 2:13.9 | 146 | 800 | 18 | 154 |
| 48:00.0 | 2,686m | 2:14.0 | 145 | 800 | 18 | 155 |
| 1:00:00.0 | 2,705m | 2:13.0 | 148 | 811 | 18 | 160 |
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Workout Graph
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