Lao Zhao 1:00:00 row
13,421m
Meters
1:00:00.0
Time
2:14.1
Pace
798
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 118 |
November 28, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,421m | 2:14.1 | 145 | 799 | 18 | 150 |
| 12:00.0 | 2,668m | 2:14.9 | 142 | 790 | 18 | 149 |
| 24:00.0 | 2,683m | 2:14.1 | 145 | 798 | 18 | 149 |
| 36:00.0 | 2,679m | 2:14.3 | 144 | 796 | 18 | 150 |
| 48:00.0 | 2,678m | 2:14.4 | 144 | 795 | 18 | 149 |
| 1:00:00.0 | 2,713m | 2:12.6 | 150 | 815 | 18 | 155 |
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Workout Graph
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