Lao Zhao 1:00:00 row
13,541m
Meters
1:00:00.0
Time
2:12.9
Pace
811
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 122 |
November 30, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,541m | 2:12.9 | 149 | 812 | 18 | 156 |
| 12:00.0 | 2,678m | 2:14.4 | 144 | 795 | 18 | 148 |
| 24:00.0 | 2,717m | 2:12.4 | 150 | 817 | 18 | 152 |
| 36:00.0 | 2,713m | 2:12.6 | 150 | 815 | 18 | 160 |
| 48:00.0 | 2,723m | 2:12.2 | 151 | 821 | 18 | 161 |
| 1:00:00.0 | 2,711m | 2:12.7 | 149 | 814 | 18 | 159 |
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Workout Graph
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