Lao Zhao 1:00:00 row

13,541m

Meters

1:00:00.0

Time

2:12.9

Pace

811

Calories

156

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate18
Stroke Count1080
Drag Factor122

November 30, 2022 17:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,541m 2:12.9 149 812 18 156
12:00.0 2,678m 2:14.4 144 795 18 148
24:00.0 2,717m 2:12.4 150 817 18 152
36:00.0 2,713m 2:12.6 150 815 18 160
48:00.0 2,723m 2:12.2 151 821 18 161
1:00:00.0 2,711m 2:12.7 149 814 18 159

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Workout Graph

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