Lao Zhao 1:00:00 row
13,754m
Meters
1:00:00.0
Time
2:10.8
Pace
835
Calories
161
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 123 |
December 01, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,754m | 2:10.8 | 156 | 837 | 20 | 161 |
| 12:00.0 | 2,753m | 2:10.7 | 157 | 838 | 20 | 157 |
| 24:00.0 | 2,760m | 2:10.4 | 158 | 842 | 20 | 159 |
| 36:00.0 | 2,747m | 2:11.0 | 156 | 835 | 20 | 161 |
| 48:00.0 | 2,743m | 2:11.2 | 155 | 832 | 20 | 164 |
| 1:00:00.0 | 2,752m | 2:10.8 | 156 | 838 | 20 | 166 |
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Workout Graph
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