Lao Zhao 21097m row
21,097m
Meters
1:35:54.5
Time
2:16.3
Pace
1235
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 1733 |
| Drag Factor | 117 |
December 02, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:54.5 | 21,097m | 2:16.3 | 138 | 774 | 18 | 157 |
| 19:42.5 | 4,300m | 2:17.5 | 135 | 763 | 18 | 146 |
| 19:38.0 | 8,600m | 2:16.9 | 136 | 768 | 18 | 155 |
| 19:36.2 | 12,900m | 2:16.7 | 137 | 770 | 18 | 159 |
| 19:36.2 | 17,200m | 2:16.7 | 137 | 770 | 18 | 158 |
| 17:21.6 | 21,097m | 2:13.6 | 147 | 804 | 18 | 169 |
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Workout Graph
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