Lao Zhao 15000m row
15,000m
Meters
1:08:32.9
Time
2:17.0
Pace
875
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 1234 |
| Drag Factor | 119 |
December 05, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:32.9 | 15,000m | 2:17.0 | 136 | 767 | 18 | 145 |
| 13:44.6 | 3,000m | 2:17.4 | 135 | 764 | 18 | 141 |
| 13:43.0 | 6,000m | 2:17.1 | 136 | 766 | 18 | 145 |
| 13:43.4 | 9,000m | 2:17.2 | 135 | 766 | 18 | 145 |
| 13:44.7 | 12,000m | 2:17.4 | 135 | 763 | 18 | 147 |
| 13:37.2 | 15,000m | 2:16.2 | 139 | 776 | 18 | 149 |
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Workout Graph
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