Lao Zhao 15000m row
15,000m
Meters
1:07:56.6
Time
2:15.8
Pace
881
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 1223 |
| Drag Factor | 118 |
December 06, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:56.6 | 15,000m | 2:15.8 | 139 | 780 | 18 | 152 |
| 13:40.9 | 3,000m | 2:16.8 | 137 | 770 | 18 | 148 |
| 13:37.3 | 6,000m | 2:16.2 | 138 | 776 | 18 | 147 |
| 13:41.4 | 9,000m | 2:16.9 | 136 | 769 | 18 | 153 |
| 13:37.6 | 12,000m | 2:16.2 | 138 | 776 | 18 | 155 |
| 13:19.5 | 15,000m | 2:13.2 | 148 | 809 | 18 | 159 |
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Workout Graph
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