Lao Zhao 15000m row
15,000m
Meters
1:07:08.3
Time
2:14.2
Pace
889
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 1209 |
| Drag Factor | 118 |
December 07, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:08.3 | 15,000m | 2:14.2 | 145 | 797 | 18 | 153 |
| 13:29.8 | 3,000m | 2:14.9 | 142 | 789 | 18 | 147 |
| 13:25.8 | 6,000m | 2:14.3 | 144 | 797 | 18 | 149 |
| 13:25.2 | 9,000m | 2:14.2 | 145 | 798 | 18 | 155 |
| 13:23.5 | 12,000m | 2:13.9 | 146 | 801 | 18 | 157 |
| 13:24.0 | 15,000m | 2:14.0 | 145 | 800 | 18 | 159 |
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Workout Graph
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