Lao Zhao 15000m row
15,000m
Meters
1:07:05.1
Time
2:14.1
Pace
891
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 1208 |
| Drag Factor | 118 |
December 08, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:05.1 | 15,000m | 2:14.1 | 145 | 798 | 18 | 157 |
| 13:25.6 | 3,000m | 2:14.2 | 145 | 797 | 18 | 150 |
| 13:14.8 | 6,000m | 2:12.4 | 151 | 818 | 18 | 157 |
| 13:19.0 | 9,000m | 2:13.1 | 148 | 810 | 18 | 162 |
| 13:37.9 | 12,000m | 2:16.3 | 138 | 775 | 18 | 157 |
| 13:27.8 | 15,000m | 2:14.6 | 143 | 793 | 18 | 161 |
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Workout Graph
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