Lao Zhao 21097m row
21,097m
Meters
1:37:55.9
Time
2:19.2
Pace
1214
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 1764 |
| Drag Factor | 112 |
December 10, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:55.9 | 21,097m | 2:19.2 | 130 | 746 | 18 | 146 |
| 19:55.4 | 4,300m | 2:19.0 | 130 | 748 | 18 | 144 |
| 19:55.8 | 8,600m | 2:19.0 | 130 | 748 | 18 | 144 |
| 19:59.5 | 12,900m | 2:19.4 | 129 | 743 | 18 | 145 |
| 19:58.8 | 17,200m | 2:19.3 | 129 | 744 | 18 | 149 |
| 18:06.4 | 21,097m | 2:19.3 | 129 | 744 | 18 | 152 |
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Workout Graph
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