Lao Zhao 15000m row
15,000m
Meters
1:07:25.7
Time
2:14.8
Pace
888
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 1214 |
| Drag Factor | 112 |
December 11, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:25.7 | 15,000m | 2:14.8 | 143 | 791 | 18 | 151 |
| 13:36.0 | 3,000m | 2:16.0 | 139 | 778 | 18 | 148 |
| 13:27.8 | 6,000m | 2:14.6 | 143 | 793 | 18 | 150 |
| 13:27.0 | 9,000m | 2:14.5 | 144 | 795 | 18 | 153 |
| 13:26.9 | 12,000m | 2:14.4 | 144 | 795 | 18 | 150 |
| 13:28.0 | 15,000m | 2:14.6 | 143 | 793 | 18 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.