Lao Zhao 15000m row
15,000m
Meters
1:06:53.6
Time
2:13.7
Pace
892
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 1204 |
| Drag Factor | 111 |
December 12, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:53.6 | 15,000m | 2:13.7 | 146 | 803 | 18 | 155 |
| 13:25.7 | 3,000m | 2:14.2 | 145 | 797 | 18 | 150 |
| 13:19.8 | 6,000m | 2:13.3 | 148 | 808 | 18 | 154 |
| 13:13.7 | 9,000m | 2:12.2 | 151 | 820 | 18 | 160 |
| 13:30.9 | 12,000m | 2:15.1 | 142 | 787 | 18 | 156 |
| 13:23.4 | 15,000m | 2:13.9 | 146 | 801 | 18 | 159 |
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Workout Graph
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