Lao Zhao 15000m row
15,000m
Meters
1:08:33.5
Time
2:17.1
Pace
874
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 1234 |
| Drag Factor | 112 |
December 13, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:33.5 | 15,000m | 2:17.1 | 136 | 767 | 18 | 146 |
| 13:44.1 | 3,000m | 2:17.3 | 135 | 764 | 18 | 142 |
| 13:42.7 | 6,000m | 2:17.1 | 136 | 767 | 18 | 147 |
| 13:45.6 | 9,000m | 2:17.6 | 134 | 762 | 18 | 147 |
| 13:46.0 | 12,000m | 2:17.6 | 134 | 761 | 18 | 149 |
| 13:35.1 | 15,000m | 2:15.8 | 140 | 780 | 18 | 145 |
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Workout Graph
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