Lao Zhao 15000m row
15,000m
Meters
1:08:22.0
Time
2:16.7
Pace
877
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 1234 |
| Drag Factor | 118 |
December 14, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:22.0 | 15,000m | 2:16.7 | 137 | 771 | 18 | 146 |
| 13:38.8 | 3,000m | 2:16.4 | 138 | 773 | 18 | 144 |
| 13:34.8 | 6,000m | 2:15.8 | 140 | 780 | 18 | 146 |
| 13:40.1 | 9,000m | 2:16.6 | 137 | 771 | 18 | 146 |
| 13:50.3 | 12,000m | 2:18.3 | 132 | 754 | 18 | 143 |
| 13:38.0 | 15,000m | 2:16.3 | 138 | 775 | 18 | 155 |
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Workout Graph
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