Lao Zhao 10000m row
10,000m
Meters
42:09.8
Time
2:06.4
Pace
625
Calories
168
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 762 |
| Drag Factor | 120 |
December 15, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.8 | 10,000m | 2:06.4 | 173 | 895 | 18 | 168 |
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 18 | 160 |
| 8:26.1 | 4,000m | 2:06.5 | 173 | 894 | 18 | 166 |
| 8:25.6 | 6,000m | 2:06.4 | 173 | 896 | 18 | 168 |
| 8:26.1 | 8,000m | 2:06.5 | 173 | 894 | 18 | 174 |
| 8:26.8 | 10,000m | 2:06.7 | 172 | 892 | 18 | 174 |
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Workout Graph
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