Lao Zhao 10000m row
10,000m
Meters
45:35.1
Time
2:16.7
Pace
582
Calories
158
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 114 |
December 26, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.1 | 10,000m | 2:16.7 | 137 | 770 | 18 | 158 |
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 18 | 152 |
| 9:14.7 | 4,000m | 2:18.6 | 131 | 751 | 18 | 151 |
| 9:08.5 | 6,000m | 2:17.1 | 136 | 767 | 18 | 154 |
| 9:13.9 | 8,000m | 2:18.4 | 132 | 753 | 18 | 160 |
| 8:47.5 | 10,000m | 2:11.8 | 153 | 825 | 18 | 175 |
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Workout Graph
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