Lao Zhao 10000m row
10,000m
Meters
45:12.9
Time
2:15.6
Pace
587
Calories
174
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 114 |
January 09, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.9 | 10,000m | 2:15.6 | 140 | 782 | 18 | 174 |
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 18 | 171 |
| 9:04.4 | 4,000m | 2:16.1 | 139 | 777 | 18 | 171 |
| 9:00.3 | 6,000m | 2:15.0 | 142 | 788 | 18 | 173 |
| 9:05.2 | 8,000m | 2:16.3 | 138 | 775 | 18 | 176 |
| 9:14.5 | 10,000m | 2:18.6 | 131 | 752 | 18 | 181 |
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Workout Graph
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