Lao Zhao 10000m row
10,000m
Meters
46:00.0
Time
2:18.0
Pace
578
Calories
164
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 112 |
January 10, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,000m | 2:18.0 | 133 | 758 | 18 | 164 |
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 18 | 156 |
| 9:16.0 | 4,000m | 2:19.0 | 130 | 748 | 18 | 159 |
| 9:15.0 | 6,000m | 2:18.7 | 131 | 750 | 18 | 162 |
| 9:13.9 | 8,000m | 2:18.4 | 132 | 753 | 18 | 164 |
| 8:59.1 | 10,000m | 2:14.7 | 143 | 792 | 18 | 179 |
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Workout Graph
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