Lao Zhao 10000m row
10,000m
Meters
45:24.1
Time
2:16.2
Pace
585
Calories
159
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 112 |
January 11, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.1 | 10,000m | 2:16.2 | 139 | 776 | 18 | 159 |
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 18 | 153 |
| 9:09.4 | 4,000m | 2:17.3 | 135 | 764 | 18 | 156 |
| 9:10.2 | 6,000m | 2:17.5 | 134 | 762 | 18 | 155 |
| 9:10.7 | 8,000m | 2:17.6 | 134 | 761 | 18 | 157 |
| 8:43.5 | 10,000m | 2:10.8 | 156 | 837 | 18 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.