老 赵 10000m row
10,000
Meters
45:24.1
Time
2:16.2
Pace
585
Calories
159
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 112 |
January 11, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.1 | 10,000 | 2:16.2 | 139 | 773 | 585 | 18 | 159 |
| 9:10.3 | 2,000 | 2:17.5 | 134 | 758 | 116 | 18 | 153 |
| 9:09.4 | 4,000 | 2:17.3 | 135 | 760 | 116 | 18 | 156 |
| 9:10.2 | 6,000 | 2:17.5 | 134 | 758 | 116 | 18 | 155 |
| 9:10.7 | 8,000 | 2:17.6 | 134 | 758 | 116 | 18 | 157 |
| 8:43.5 | 10,000 | 2:10.8 | 156 | 832 | 121 | 18 | 177 |
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Workout Graph
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