Lao Zhao 10000m row
10,000m
Meters
43:37.1
Time
2:10.8
Pace
605
Calories
169
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 786 |
| Drag Factor | 117 |
January 13, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.1 | 10,000m | 2:10.8 | 156 | 837 | 18 | 169 |
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 18 | 158 |
| 8:44.2 | 4,000m | 2:11.0 | 156 | 835 | 18 | 165 |
| 8:42.7 | 6,000m | 2:10.6 | 157 | 839 | 18 | 170 |
| 8:43.2 | 8,000m | 2:10.8 | 156 | 838 | 18 | 174 |
| 8:34.4 | 10,000m | 2:08.6 | 165 | 866 | 18 | 181 |
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Workout Graph
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