Lao Zhao 10000m row
10,000m
Meters
45:29.9
Time
2:16.4
Pace
584
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 111 |
January 15, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.9 | 10,000m | 2:16.4 | 138 | 773 | 18 | 153 |
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 18 | 150 |
| 9:09.2 | 4,000m | 2:17.3 | 135 | 765 | 18 | 151 |
| 9:09.5 | 6,000m | 2:17.3 | 135 | 764 | 18 | 148 |
| 9:09.7 | 8,000m | 2:17.4 | 135 | 764 | 18 | 151 |
| 8:50.6 | 10,000m | 2:12.6 | 150 | 816 | 18 | 168 |
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Workout Graph
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