Lao Zhao 7111m row
7,111m
Meters
30:01.6
Time
2:06.6
Pace
446
Calories
173
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 111 |
January 17, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,111m | 2:06.6 | 172 | 892 | 20 | 173 |
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 20 | 166 |
| 8:25.0 | 4,000m | 2:06.2 | 174 | 898 | 20 | 173 |
| 8:25.2 | 6,000m | 2:06.3 | 174 | 897 | 20 | 177 |
| 4:42.9 | 7,111m | 2:07.3 | 170 | 883 | 20 | 176 |
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Workout Graph
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