Lao Zhao 3000m row
3,000m
Meters
13:06.1
Time
2:11.0
Pace
180
Calories
169
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 238 |
| Drag Factor | 119 |
January 17, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.1 | 3,000m | 2:11.0 | 156 | 835 | 18 | 169 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 18 | 165 |
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 18 | 167 |
| 2:13.0 | 1,500m | 2:13.0 | 149 | 812 | 18 | 168 |
| 2:12.6 | 2,000m | 2:12.6 | 150 | 816 | 18 | 168 |
| 2:11.0 | 2,500m | 2:11.0 | 156 | 835 | 18 | 171 |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 19 | 176 |
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Workout Graph
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