Lao Zhao 10000m row
10,000m
Meters
43:16.0
Time
2:09.8
Pace
610
Calories
166
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 779 |
| Drag Factor | 105 |
January 18, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.0 | 10,000m | 2:09.8 | 160 | 850 | 18 | 166 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 18 | 159 |
| 8:39.0 | 4,000m | 2:09.7 | 160 | 851 | 18 | 163 |
| 8:39.6 | 6,000m | 2:09.9 | 160 | 849 | 18 | 166 |
| 8:38.5 | 8,000m | 2:09.6 | 161 | 853 | 18 | 171 |
| 8:39.0 | 10,000m | 2:09.7 | 160 | 851 | 18 | 172 |
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Workout Graph
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