Lao Zhao 10000m row
10,000m
Meters
45:54.8
Time
2:17.7
Pace
581
Calories
165
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
February 01, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.8 | 10,000m | 2:17.7 | 134 | 760 | 18 | 165 |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 18 | 165 |
| 9:21.2 | 4,000m | 2:20.3 | 127 | 736 | 18 | 160 |
| 9:18.9 | 6,000m | 2:19.7 | 128 | 741 | 18 | 159 |
| 9:17.2 | 8,000m | 2:19.3 | 129 | 745 | 18 | 167 |
| 9:02.1 | 10,000m | 2:15.5 | 141 | 783 | 18 | 174 |
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Workout Graph
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